About Me

I’m a qualified Coach and Therapist with over 15 years of experience supporting people through stress, anxiety, addiction, trauma, emotional overwhelm, and complex life challenges.

Over the years, I’ve worked across residential treatment settings, outpatient programs, group settings and in clinical practice.

This has given me a deep understanding of what it looks like when people are pushed past their limits for too long, and what it takes to gently come back from that place.

My approach is holistic, person-centred, and grounded in both evidence-based therapy and real human connection. I draw on frameworks while also adapting the work to suit what each person actually needs in the moment — because no two people experience stress, trauma, or burnout in the same way.

At the heart of my work is a simple intention: to create a space where you don’t have to hold it all together.

A space where you can slow down, be honest about what’s really going on, and start reconnecting with yourself without judgment or pressure.

This isn’t about fixing who you are. It’s about helping you understand yourself, regulate what feels overwhelming, and find your way back to clarity, steadiness, and self-trust again.

More importantly it is about getting that breakthrough that you deserve.