Counselling and Therapy Services

Sometimes you don’t need a program or a plan. You need a safe, consistent space to understand what’s happening internally — and start feeling like yourself again.

With 15 years’ experience working in the field of trauma, I provide counselling for a range of emotional and mental health challenges, including:

• Anxiety and overwhelm
• Burnout and chronic stress
• Low mood and disconnection
• Work-related stress and career pressure
• People-pleasing and boundary struggles
• Life transitions and uncertainty
• Relationship and communication difficulties

What to expect

My approach is grounded in CBT and DBT, and informed by an understanding of the nervous system — because what you’re feeling isn’t a character flaw, it’s a response. Together, we’ll unpack what’s really going on beneath the surface, build practical tools you can actually use — including strategies for managing big emotions and staying grounded when things feel like too much — and create space for you to reconnect with who you are outside of “doing it all.”

There’s no judgement here. No pressure to have it all figured out. Just a space where you’re allowed to show up as you are